Sore Nipples While Breastfeeding: Causes, Relief, and Prevention
Breastfeeding is meant to be comfortable — but in the early days, many parents experience sore or tender nipples. While some sensitivity can be normal as your body adjusts, pain that makes you dread feedings is a sign something needs attention.
At ForeMilk Lactation, we help you find the cause, heal quickly, and keep breastfeeding as comfortable as possible.
Common Causes of Sore Nipples
Shallow latch: Baby isn’t taking enough breast tissue into their mouth.
Incorrect positioning: Baby’s body isn’t aligned with yours.
Friction or compression: From tight bras, breast shells, or poor latch technique.
Oral restrictions: Can cause a pinching latch and damage to the nipples.
Finding Relief for Sore Nipples
Improve the latch: Ensure your baby’s mouth covers more of the areola, not just the nipple.
Adjust positions: Try different breastfeeding holds to find one that’s more comfortable.
Use expressed milk: Apply a few drops to your nipples and let them air dry — it’s naturally soothing.
Nipple creams or balms: Choose lanolin or plant-based balms safe for breastfeeding.
Preventing Sore Nipples
Watch for early hunger cues and feed before your baby becomes frantic.
Keep your baby’s head, neck, and body in a straight line during feeds.
Break suction gently with your finger before removing your baby from the breast.
Alternate starting breasts to avoid overuse on one side.
When to Seek Help
Contact us for help if:
Pain persists beyond the first week
Nipples are cracked, bleeding, or blistered
You Don’t Have to Push Through the Pain
Sore nipples are common but not something you have to “just live with.” With the right support, breastfeeding can be pain-free and deeply rewarding. At ForeMilk Lactation, we’re here to troubleshoot, guide, and get you back to comfortable feeding.
Contact us today to schedule an appointment https://www.foremilklactation.com/contact
