The Benefits of Skin to Skin
From the moment your baby is born, holding them skin-to-skin — bare chest to bare chest — is one of the most powerful things you can do. It’s more than just a sweet cuddle; it’s a proven way to boost breastfeeding success, comfort your baby, and support your own recovery.
How Skin-to-Skin Helps Breastfeeding
Encourages Early Latching
Skin-to-skin stimulates your baby’s natural feeding instincts, often leading to a quicker and deeper latch in those first hours.Supports a Healthy Milk Supply
Close contact triggers the release of oxytocin, the “love hormone,” which not only strengthens bonding but also helps with milk let-down and supply.Regulates Baby’s Body
Being on your chest helps your baby regulate their temperature, heart rate, and breathing — all important for effective feeding.Reduces Stress for Both of You
Skin-to-skin lowers cortisol (the stress hormone) in both mother and baby, making feeds more relaxed and enjoyable.
When to Practice Skin-to-Skin
Immediately after birth (if possible)
Before and after feedings
During growth spurts or fussy periods
Anytime you want to calm and connect with your baby
Tips for Successful Skin-to-Skin
Remove your baby’s clothes (leave diaper on) and hold them against your bare chest.
Cover both of you with a warm blanket or robe.
Keep the room quiet and calm to encourage feeding cues.
You’re Building More Than a Milk Supply
Skin-to-skin is about connection, trust, and communication. At ForeMilk Lactation, we help parents use these early moments to set the stage for a positive, confident breastfeeding journey. Contact us at support@foremilklactation.com.
